You need this in your diet


For apple cider vinegar to be really beneficial it is
essential that it is organic, unfiltered and the apples used, fully ripened. If
the ACV is distilled, enzymes are destroyed as is the potassium, phosphorus,
magnesium, sulfur, iron, copper, silicon, trace minerals, and essential amino
acids. Distilling also destroys natural acids that fight body toxins and
inhibit unfriendly bacteria.

The fact that ACV is so potassium rich is incredible as this
one chemical is responsible for preventing hair loss, brittle teeth and nails,
sinusitis, runny noses and toxic waste in the body, for openers.

The reality is that most people are potassium deficient and
this is reflected throughout their entire bodies. Factually, ACV let’s you look
younger as you get older.

Interestingly enough, with ACV being sulfur based, many
illnesses associated with a potassium deficiency can be eliminated with a daily
regimen of ACV or organic sulfur crystal ingestion.

Some of those illnesses are autistic symptoms, arthritis
pain, kidney stones, atrial fibrillation, adrenal insufficiency, celiac
disease, high blood pressure, coronary artery disease, ulcerative colitis,
hypothyroidism, irritable bowl syndrome, Alzheimer’s disease, multiple sclerosis,
Crohn’s disease, lupus, atherosclerosis, diabetes and stroke.

So how would one know that they are potassium deficient?

If you experience bone and muscle aches, if you get shooting
pains or feel dizzy when straightening up after bending over, experiencing
morning dull headaches when you wake up, dull looking hair, dandruff or itchy
scalp, itchy, bloodshot or watery eyes, loss of mental alertness, failing
memory, easily irritable or impatient, or if your hands and feet are cold in
warm weather, you are potassium deficient.

One of the incredible things about ACV is that it detoxifies
not only the bloodstream but the various organs of the body as well. It also
will break down mucus and phlegm, prevent your urine from becoming too
alkaline, and promote healthy blood flow to the heart and brain.

Today, what you find in supermarkets is vinegar made from
coal tar and not fully ripened apples. If you think that ACV is harmful to the
body you are mistaken It’s the distilled, pasteurized, filtered, synthetic, and
dead vinegars that must be avoided. 

Bear in mind though that ACV is in itself not the panacea
for optimum health but a necessary tool that goes along with a clean, synthetic
chemical and processed free diet along with ample hydration of non-fluoridated
water, and avoidance of sodas, and sugar rich sports drinks.

Also keep in mind that if you are ingesting anything that
had a face or a mother that is allegedly “range free”, you are still eating
GMOs due to the fact that this is what’s fed to the animals. As far as fish
goes, mercury anyone?

So, here’s a simple recipe: 3 – 5 tablespoons of organic,
unrefined ACV, like Bragg’s, 4 – 5 drops of stevia or a bit of honey in 16
ounces of water.  In time you will feel
the difference.

Oh yeah, you can only get this ACV in natural food stores.
After I make it, I stick it in the fridge to get it colder and usually drink 2
-3 a day.



The post You need this in your diet appeared first on NaturalNewsBlogs.