The Best Method for Aerobic Training

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The Best Method for Aerobic Training 10 Minutes of Fitness: The Best Method for Aerobic Training In this week’s episode of 10 Minutes of Fitness James FitzGerald and Michael Philhofer discuss progressing the aerobic system and why HIIT (High-Intensity Interval Training) is not the most effective way to do this. You can watch the full […]

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