How Competitive Functional Fitness is Disrupting the Strength Continuum

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How Competitive Functional Fitness is Disrupting the Strength Continuum Background of the Classic Model of The Strength Continuum. The Strength Continuum is the philosophy upon which different kinds of strength activities are classified. The Strength Continuum was developed as strength training was compared to the force-velocity curve and it was found that different forms of […]

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